Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid vs Apples, Dried, Sulfured, Stewed, without Added Sugar
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Apples, Dried, Sulfured, Stewed, without Added Sugar
| Nutrient | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | Apples, Dried, Sulfured, Stewed, without Added Sugar |
|---|---|---|
| Calories (kcal) | 46 | 57 |
| Protein (g) | 0.1 | 0.22 |
| Fat (g) | 0.13 | 0.07 |
| Carbs (g) | 11.3 | 15.32 |
| Fiber (g) | 0.2 | 2 |
| Potassium (mg) | 101 | 105 |
Frequently asked questions
Which has more calories: Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid or Apples, Dried, Sulfured, Stewed, without Added Sugar? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 46 kcal vs Apples, Dried, Sulfured, Stewed, without Added Sugar: 57 kcal per 100g.
Which is higher in protein? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid contains 0.1 g vs Apples, Dried, Sulfured, Stewed, without Added Sugar with 0.22 g per 100g.
Which has more fiber? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 0.2 g vs Apples, Dried, Sulfured, Stewed, without Added Sugar: 2 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.