Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid vs Apples, Dehydrated (Low Moisture), Sulfured, Uncooked
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid
Apples, Dehydrated (Low Moisture), Sulfured, Uncooked
| Nutrient | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | Apples, Dehydrated (Low Moisture), Sulfured, Uncooked |
|---|---|---|
| Calories (kcal) | 46 | 346 |
| Protein (g) | 0.1 | 1.32 |
| Fat (g) | 0.13 | 0.58 |
| Carbs (g) | 11.3 | 93.53 |
| Fiber (g) | 0.2 | 12.4 |
| Potassium (mg) | 101 | 640 |
Frequently asked questions
Which has more calories: Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid or Apples, Dehydrated (Low Moisture), Sulfured, Uncooked? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 46 kcal vs Apples, Dehydrated (Low Moisture), Sulfured, Uncooked: 346 kcal per 100g.
Which is higher in protein? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid contains 0.1 g vs Apples, Dehydrated (Low Moisture), Sulfured, Uncooked with 1.32 g per 100g.
Which has more fiber? +
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid: 0.2 g vs Apples, Dehydrated (Low Moisture), Sulfured, Uncooked: 12.4 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.