comparison · per 100 g
Amaranth Leaves, Raw vs Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt
Amaranth Leaves, Raw
Calories
23 kcal
Wins 1 of 6 Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt
Calories
53 kcal
Wins 5 of 6 | Nutrient | Amaranth Leaves, Raw | Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories (kcal) | 23 | 53 |
| Protein (g) | 2.46 | 2.89 |
| Fat (g) | 0.33 | 0.34 |
| Carbs (g) | 4.02 | 11.95 |
| Fiber (g) | - | 5.7 |
| Potassium (mg) | 611 | 286 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Raw or Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt? +
Amaranth Leaves, Raw: 23 kcal vs Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt: 53 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Raw contains 2.46 g vs Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt with 2.89 g per 100g.
Which has more fiber? +
Amaranth Leaves, Raw: 0 g vs Artichokes, Globe or French, Cooked, Boiled, Drained, Without Salt: 5.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.