Amaranth Leaves, Cooked, Boiled, Drained, with Salt vs Asparagus, Canned, No Salt Added, Solids and Liquids
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Asparagus, Canned, No Salt Added, Solids and Liquids
| Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, with Salt | Asparagus, Canned, No Salt Added, Solids and Liquids |
|---|---|---|
| Calories (kcal) | 21 | 15 |
| Protein (g) | 2.11 | 1.8 |
| Fat (g) | 0.18 | 0.18 |
| Carbs (g) | 4.11 | 2.48 |
| Fiber (g) | - | 1 |
| Potassium (mg) | 641 | 172 |
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, with Salt or Asparagus, Canned, No Salt Added, Solids and Liquids? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal vs Asparagus, Canned, No Salt Added, Solids and Liquids: 15 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.11 g vs Asparagus, Canned, No Salt Added, Solids and Liquids with 1.8 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g vs Asparagus, Canned, No Salt Added, Solids and Liquids: 1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Asparagus, Canned, No Salt Added, Solids and Liquids. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.