comparison · per 100 g
Amaranth Leaves, Cooked, Boiled, Drained, with Salt vs Artichokes, Globe or French, Frozen, Unprepared
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Calories
21 kcal
Wins 1 of 6 Artichokes, Globe or French, Frozen, Unprepared
Calories
38 kcal
Wins 5 of 6 | Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, with Salt | Artichokes, Globe or French, Frozen, Unprepared |
|---|---|---|
| Calories (kcal) | 21 | 38 |
| Protein (g) | 2.11 | 2.63 |
| Fat (g) | 0.18 | 0.43 |
| Carbs (g) | 4.11 | 7.75 |
| Fiber (g) | - | 3.9 |
| Potassium (mg) | 641 | 248 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, with Salt or Artichokes, Globe or French, Frozen, Unprepared? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal vs Artichokes, Globe or French, Frozen, Unprepared: 38 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.11 g vs Artichokes, Globe or French, Frozen, Unprepared with 2.63 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g vs Artichokes, Globe or French, Frozen, Unprepared: 3.9 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, with Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.