Amaranth Leaves, Cooked, Boiled, Drained, with Salt vs Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt
Amaranth Leaves, Cooked, Boiled, Drained, with Salt
Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt
| Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, with Salt | Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories (kcal) | 21 | 51 |
| Protein (g) | 2.11 | 2.89 |
| Fat (g) | 0.18 | 0.34 |
| Carbs (g) | 4.11 | 11.39 |
| Fiber (g) | - | 5.7 |
| Potassium (mg) | 641 | 286 |
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, with Salt or Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 21 kcal vs Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt: 51 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt contains 2.11 g vs Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt with 2.89 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, with Salt: 0 g vs Artichokes, Globe or French, Cooked, Boiled, Drained, With Salt: 5.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, with Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.