Amaranth Grain, Uncooked vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Amaranth Grain, Uncooked
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
| Nutrient | Amaranth Grain, Uncooked | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt |
|---|---|---|
| Calories (kcal) | 371 | 71 |
| Protein (g) | 13.56 | 1.71 |
| Fat (g) | 7.02 | 0.46 |
| Carbs (g) | 65.25 | 14.76 |
| Fiber (g) | 6.7 | 0.8 |
| Potassium (mg) | 508 | 27 |
Frequently asked questions
Which has more calories: Amaranth Grain, Uncooked or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt? +
Amaranth Grain, Uncooked: 371 kcal vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt: 71 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Uncooked contains 13.56 g vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt with 1.71 g per 100g.
Which has more fiber? +
Amaranth Grain, Uncooked: 6.7 g vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt: 0.8 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.