Amaranth Grain, Cooked vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Amaranth Grain, Cooked
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
| Nutrient | Amaranth Grain, Cooked | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt |
|---|---|---|
| Calories (kcal) | 102 | 71 |
| Protein (g) | 3.8 | 1.71 |
| Fat (g) | 1.58 | 0.46 |
| Carbs (g) | 18.69 | 14.76 |
| Fiber (g) | 2.1 | 0.8 |
| Potassium (mg) | 135 | 27 |
Frequently asked questions
Which has more calories: Amaranth Grain, Cooked or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt? +
Amaranth Grain, Cooked: 102 kcal vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt: 71 kcal per 100g.
Which is higher in protein? +
Amaranth Grain, Cooked contains 3.8 g vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt with 1.71 g per 100g.
Which has more fiber? +
Amaranth Grain, Cooked: 2.1 g vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt: 0.8 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.