comparison · per 100 g
Alfalfa Seeds, Sprouted, Raw vs Asparagus, Canned, No Salt Added, Solids and Liquids
Alfalfa Seeds, Sprouted, Raw
Calories
23 kcal
Wins 4 of 6 Asparagus, Canned, No Salt Added, Solids and Liquids
Calories
15 kcal
Wins 2 of 6 | Nutrient | Alfalfa Seeds, Sprouted, Raw | Asparagus, Canned, No Salt Added, Solids and Liquids |
|---|---|---|
| Calories (kcal) | 23 | 15 |
| Protein (g) | 3.99 | 1.8 |
| Fat (g) | 0.69 | 0.18 |
| Carbs (g) | 2.1 | 2.48 |
| Fiber (g) | 1.9 | 1 |
| Potassium (mg) | 79 | 172 |
FAQ
Frequently asked questions
Which has more calories: Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids and Liquids? +
Alfalfa Seeds, Sprouted, Raw: 23 kcal vs Asparagus, Canned, No Salt Added, Solids and Liquids: 15 kcal per 100g.
Which is higher in protein? +
Alfalfa Seeds, Sprouted, Raw contains 3.99 g vs Asparagus, Canned, No Salt Added, Solids and Liquids with 1.8 g per 100g.
Which has more fiber? +
Alfalfa Seeds, Sprouted, Raw: 1.9 g vs Asparagus, Canned, No Salt Added, Solids and Liquids: 1 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Asparagus, Canned, No Salt Added, Solids and Liquids. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.