comparison · per 100 g
Acerola (West Indian cherry), raw vs Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program)
Acerola (West Indian cherry), raw
Calories
32 kcal
Wins 2 of 6 Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program)
Calories
47 kcal
Wins 4 of 6 | Nutrient | Acerola (West Indian cherry), raw | Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program) |
|---|---|---|
| Calories (kcal) | 32 | 47 |
| Protein (g) | 0.4 | 0.29 |
| Fat (g) | 0.3 | 0.33 |
| Carbs (g) | 7.69 | 12 |
| Fiber (g) | 1.1 | 1.3 |
| Potassium (mg) | 146 | 76 |
FAQ
Frequently asked questions
Which has more calories: Acerola (West Indian cherry), raw or Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program)? +
Acerola (West Indian cherry), raw: 32 kcal vs Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program): 47 kcal per 100g.
Which is higher in protein? +
Acerola (West Indian cherry), raw contains 0.4 g vs Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program) with 0.29 g per 100g.
Which has more fiber? +
Acerola (West Indian cherry), raw: 1.1 g vs Apples, Frozen, Unsweetened, Heated (USDA Food Distribution Program): 1.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola (West Indian cherry), raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.