comparison · per 100 g
Acerola (West Indian cherry), raw vs Apples, Dried, Sulfured, Uncooked
Acerola (West Indian cherry), raw
Calories
32 kcal
Wins 0 of 6 Apples, Dried, Sulfured, Uncooked
Calories
243 kcal
Wins 6 of 6 | Nutrient | Acerola (West Indian cherry), raw | Apples, Dried, Sulfured, Uncooked |
|---|---|---|
| Calories (kcal) | 32 | 243 |
| Protein (g) | 0.4 | 0.93 |
| Fat (g) | 0.3 | 0.32 |
| Carbs (g) | 7.69 | 65.89 |
| Fiber (g) | 1.1 | 8.7 |
| Potassium (mg) | 146 | 450 |
FAQ
Frequently asked questions
Which has more calories: Acerola (West Indian cherry), raw or Apples, Dried, Sulfured, Uncooked? +
Acerola (West Indian cherry), raw: 32 kcal vs Apples, Dried, Sulfured, Uncooked: 243 kcal per 100g.
Which is higher in protein? +
Acerola (West Indian cherry), raw contains 0.4 g vs Apples, Dried, Sulfured, Uncooked with 0.93 g per 100g.
Which has more fiber? +
Acerola (West Indian cherry), raw: 1.1 g vs Apples, Dried, Sulfured, Uncooked: 8.7 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola (West Indian cherry), raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.