comparison · per 100 g
Acerola (West Indian cherry), raw vs Apples, Canned, Sweetened, Sliced, Drained, Heated
Acerola (West Indian cherry), raw
Calories
32 kcal
Wins 2 of 6 Apples, Canned, Sweetened, Sliced, Drained, Heated
Calories
67 kcal
Wins 4 of 6 | Nutrient | Acerola (West Indian cherry), raw | Apples, Canned, Sweetened, Sliced, Drained, Heated |
|---|---|---|
| Calories (kcal) | 32 | 67 |
| Protein (g) | 0.4 | 0.18 |
| Fat (g) | 0.3 | 0.43 |
| Carbs (g) | 7.69 | 16.84 |
| Fiber (g) | 1.1 | 2 |
| Potassium (mg) | 146 | 70 |
FAQ
Frequently asked questions
Which has more calories: Acerola (West Indian cherry), raw or Apples, Canned, Sweetened, Sliced, Drained, Heated? +
Acerola (West Indian cherry), raw: 32 kcal vs Apples, Canned, Sweetened, Sliced, Drained, Heated: 67 kcal per 100g.
Which is higher in protein? +
Acerola (West Indian cherry), raw contains 0.4 g vs Apples, Canned, Sweetened, Sliced, Drained, Heated with 0.18 g per 100g.
Which has more fiber? +
Acerola (West Indian cherry), raw: 1.1 g vs Apples, Canned, Sweetened, Sliced, Drained, Heated: 2 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola (West Indian cherry), raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.