Acerola (West Indian cherry), raw vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid
Acerola (West Indian cherry), raw
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid
| Nutrient | Acerola (West Indian cherry), raw | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid |
|---|---|---|
| Calories (kcal) | 32 | 166 |
| Protein (g) | 0.4 | 0.51 |
| Fat (g) | 0.3 | 0.37 |
| Carbs (g) | 7.69 | 41 |
| Fiber (g) | 1.1 | 0.4 |
| Potassium (mg) | 146 | 448 |
Frequently asked questions
Which has more calories: Acerola (West Indian cherry), raw or Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid? +
Acerola (West Indian cherry), raw: 32 kcal vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid: 166 kcal per 100g.
Which is higher in protein? +
Acerola (West Indian cherry), raw contains 0.4 g vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid with 0.51 g per 100g.
Which has more fiber? +
Acerola (West Indian cherry), raw: 1.1 g vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid: 0.4 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola (West Indian cherry), raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.