comparison · per 100 g
Acerola juice, raw vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)
Acerola juice, raw
Calories
23 kcal
Wins 2 of 6 Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)
Calories
48 kcal
Wins 4 of 6 | Nutrient | Acerola juice, raw | Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program) |
|---|---|---|
| Calories (kcal) | 23 | 48 |
| Protein (g) | 0.4 | 0.28 |
| Fat (g) | 0.3 | 0.32 |
| Carbs (g) | 4.8 | 12.31 |
| Fiber (g) | 0.3 | 1.3 |
| Potassium (mg) | 97 | 77 |
FAQ
Frequently asked questions
Which has more calories: Acerola juice, raw or Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program)? +
Acerola juice, raw: 23 kcal vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program): 48 kcal per 100g.
Which is higher in protein? +
Acerola juice, raw contains 0.4 g vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program) with 0.28 g per 100g.
Which has more fiber? +
Acerola juice, raw: 0.3 g vs Apples, Frozen, Unsweetened, Unheated (USDA Food Distribution Program): 1.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Acerola juice, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.