comparison · per 100 g
Abiyuch, raw vs Apples, Dehydrated (Low Moisture), Sulfured, Stewed
Abiyuch, raw
Calories
69 kcal
Wins 3 of 6 Apples, Dehydrated (Low Moisture), Sulfured, Stewed
Calories
74 kcal
Wins 3 of 6 | Nutrient | Abiyuch, raw | Apples, Dehydrated (Low Moisture), Sulfured, Stewed |
|---|---|---|
| Calories (kcal) | 69 | 74 |
| Protein (g) | 1.5 | 0.28 |
| Fat (g) | 0.1 | 0.12 |
| Carbs (g) | 17.6 | 19.91 |
| Fiber (g) | 5.3 | 2.6 |
| Potassium (mg) | 304 | 136 |
FAQ
Frequently asked questions
Which has more calories: Abiyuch, raw or Apples, Dehydrated (Low Moisture), Sulfured, Stewed? +
Abiyuch, raw: 69 kcal vs Apples, Dehydrated (Low Moisture), Sulfured, Stewed: 74 kcal per 100g.
Which is higher in protein? +
Abiyuch, raw contains 1.5 g vs Apples, Dehydrated (Low Moisture), Sulfured, Stewed with 0.28 g per 100g.
Which has more fiber? +
Abiyuch, raw: 5.3 g vs Apples, Dehydrated (Low Moisture), Sulfured, Stewed: 2.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Abiyuch, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.