comparison · per 100 g
Abiyuch, raw vs Apples, Canned, Sweetened, Sliced, Drained, Heated
Abiyuch, raw
Calories
69 kcal
Wins 5 of 6 Apples, Canned, Sweetened, Sliced, Drained, Heated
Calories
67 kcal
Wins 1 of 6 | Nutrient | Abiyuch, raw | Apples, Canned, Sweetened, Sliced, Drained, Heated |
|---|---|---|
| Calories (kcal) | 69 | 67 |
| Protein (g) | 1.5 | 0.18 |
| Fat (g) | 0.1 | 0.43 |
| Carbs (g) | 17.6 | 16.84 |
| Fiber (g) | 5.3 | 2 |
| Potassium (mg) | 304 | 70 |
FAQ
Frequently asked questions
Which has more calories: Abiyuch, raw or Apples, Canned, Sweetened, Sliced, Drained, Heated? +
Abiyuch, raw: 69 kcal vs Apples, Canned, Sweetened, Sliced, Drained, Heated: 67 kcal per 100g.
Which is higher in protein? +
Abiyuch, raw contains 1.5 g vs Apples, Canned, Sweetened, Sliced, Drained, Heated with 0.18 g per 100g.
Which has more fiber? +
Abiyuch, raw: 5.3 g vs Apples, Canned, Sweetened, Sliced, Drained, Heated: 2 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apples, Canned, Sweetened, Sliced, Drained, Heated. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.