comparison · per 100 g
Abiyuch, raw vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid
Abiyuch, raw
Calories
69 kcal
Wins 2 of 6 Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid
Calories
166 kcal
Wins 4 of 6 | Nutrient | Abiyuch, raw | Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid |
|---|---|---|
| Calories (kcal) | 69 | 166 |
| Protein (g) | 1.5 | 0.51 |
| Fat (g) | 0.1 | 0.37 |
| Carbs (g) | 17.6 | 41 |
| Fiber (g) | 5.3 | 0.4 |
| Potassium (mg) | 304 | 448 |
FAQ
Frequently asked questions
Which has more calories: Abiyuch, raw or Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid? +
Abiyuch, raw: 69 kcal vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid: 166 kcal per 100g.
Which is higher in protein? +
Abiyuch, raw contains 1.5 g vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid with 0.51 g per 100g.
Which has more fiber? +
Abiyuch, raw: 5.3 g vs Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, without Added Ascorbic Acid: 0.4 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Abiyuch, raw. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.