Abiyuch, raw vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium
Abiyuch, raw
Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium
| Nutrient | Abiyuch, raw | Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium |
|---|---|---|
| Calories (kcal) | 69 | 48 |
| Protein (g) | 1.5 | 0.12 |
| Fat (g) | 0.1 | 0.17 |
| Carbs (g) | 17.6 | 11.49 |
| Fiber (g) | 5.3 | 0.3 |
| Potassium (mg) | 304 | 184 |
Frequently asked questions
Which has more calories: Abiyuch, raw or Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium? +
Abiyuch, raw: 69 kcal vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium: 48 kcal per 100g.
Which is higher in protein? +
Abiyuch, raw contains 1.5 g vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium with 0.12 g per 100g.
Which has more fiber? +
Abiyuch, raw: 5.3 g vs Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium: 0.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium, and Potassium. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.