Ocean Spray Light Cranberry
USDA SR Legacy
Ocean Spray Light Cranberry belongs to the Beverages category. A 100 g portion provides 19 kcal of energy, 0.22 g of protein, 4.7 g of carbohydrates, and 0.01 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 4.72g95%
- Fat
- 0.01g0%
- Protein
- 0.22g4%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin K | 0.1 µg | |
Minerals
| Potassium | 38 mg | |
| Sodium | 15 mg | |
| Calcium | 3 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Ocean Spray Light Cranberry? +
Ocean Spray Light Cranberry provides 19 kcal per 100 g serving.
Is Ocean Spray Light Cranberry high in protein? +
Ocean Spray Light Cranberry contains 0.22 g of protein per 100 g, which is considered low for its category.
How much potassium is in Ocean Spray Light Cranberry? +
Ocean Spray Light Cranberry contains 38 mg of potassium per 100 g.
What category does Ocean Spray Light Cranberry belong to? +
Ocean Spray Light Cranberry is classified under the Beverages category in our food database.
Does Ocean Spray Light Cranberry contain common allergens? +
Based on USDA data, Ocean Spray Light Cranberry does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ocean Spray Light Cranberry? +
Ocean Spray Light Cranberry does not provide significant amounts of the tracked vitamins per 100 g.
Is Ocean Spray Light Cranberry a good source of fiber? +
Ocean Spray Light Cranberry contains 0.70 g of fiber per 100 g, which is low.