Ocean Spray Cran-Pomegranate
USDA SR Legacy
Ocean Spray Cran-Pomegranate belongs to the Beverages category. A 100 g portion provides 47 kcal of energy, 0.07 g of protein, 13 g of carbohydrates, and 0.01 g of fat.
With 27 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 12.56g99%
- Fat
- 0.01g0%
- Protein
- 0.07g1%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 27.1 mg | |
| Vitamin K | 0.1 µg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 11 mg | |
| Sodium | 12 mg | |
| Calcium | 2 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1 mg | |
| Zinc | 0 mg | |
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Frequently asked questions
How many calories are in Ocean Spray Cran-Pomegranate? +
Ocean Spray Cran-Pomegranate provides 47 kcal per 100 g serving.
Is Ocean Spray Cran-Pomegranate high in protein? +
Ocean Spray Cran-Pomegranate contains 0.07 g of protein per 100 g, which is considered low for its category.
How much potassium is in Ocean Spray Cran-Pomegranate? +
Ocean Spray Cran-Pomegranate contains 11 mg of potassium per 100 g.
What category does Ocean Spray Cran-Pomegranate belong to? +
Ocean Spray Cran-Pomegranate is classified under the Beverages category in our food database.
Does Ocean Spray Cran-Pomegranate contain common allergens? +
Based on USDA data, Ocean Spray Cran-Pomegranate does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ocean Spray Cran-Pomegranate? +
Ocean Spray Cran-Pomegranate provides notable amounts of Vitamin C (27 mg) per 100 g.
Is Ocean Spray Cran-Pomegranate a good source of fiber? +
Ocean Spray Cran-Pomegranate contains 0.60 g of fiber per 100 g, which is low.