Ocean Spray Cran-Grape
USDA SR Legacy
Ocean Spray Cran-Grape belongs to the Beverages category. A 100 g portion provides 54 kcal of energy, 0.21 g of protein, 13 g of carbohydrates, and 0 g of fat.
With 28 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 13.16g98%
- Fat
- 0g0%
- Protein
- 0.21g2%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 28.1 mg | |
| Vitamin K | 0.1 µg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 11 mg | |
| Sodium | 19 mg | |
| Calcium | 3 mg | |
| Iron | 0 mg | |
| Magnesium | 1 mg | |
| Zinc | 0 mg | |
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Frequently asked questions
How many calories are in Ocean Spray Cran-Grape? +
Ocean Spray Cran-Grape provides 54 kcal per 100 g serving.
Is Ocean Spray Cran-Grape high in protein? +
Ocean Spray Cran-Grape contains 0.21 g of protein per 100 g, which is considered low for its category.
How much potassium is in Ocean Spray Cran-Grape? +
Ocean Spray Cran-Grape contains 11 mg of potassium per 100 g.
What category does Ocean Spray Cran-Grape belong to? +
Ocean Spray Cran-Grape is classified under the Beverages category in our food database.
Does Ocean Spray Cran-Grape contain common allergens? +
Based on USDA data, Ocean Spray Cran-Grape does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ocean Spray Cran-Grape? +
Ocean Spray Cran-Grape provides notable amounts of Vitamin C (28 mg) per 100 g.
Is Ocean Spray Cran-Grape a good source of fiber? +
Ocean Spray Cran-Grape contains 0.60 g of fiber per 100 g, which is low.