Beverages, eggnog-flavor mix, powder, prepared with whole milk
USDA SR Legacy
Beverages, eggnog-flavor mix, powder, prepared with whole milk belongs to the Beverages category. A 100 g portion provides 95 kcal of energy, 2.9 g of protein, 14 g of carbohydrates, and 3.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 14.2g59%
- Fat
- 3.02g28%
- Protein
- 2.93g12%
Vitamins
| Vitamin A | 26 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 121 mg | |
| Sodium | 55 mg | |
| Calcium | 92 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Beverages, eggnog-flavor mix, powder, prepared with whole milk? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk provides 95 kcal per 100 g serving.
Is Beverages, eggnog-flavor mix, powder, prepared with whole milk high in protein? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk contains 2.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beverages, eggnog-flavor mix, powder, prepared with whole milk? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk contains 121 mg of potassium per 100 g.
What category does Beverages, eggnog-flavor mix, powder, prepared with whole milk belong to? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk is classified under the Beverages category in our food database.
Does Beverages, eggnog-flavor mix, powder, prepared with whole milk contain common allergens? +
Based on USDA data, Beverages, eggnog-flavor mix, powder, prepared with whole milk does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beverages, eggnog-flavor mix, powder, prepared with whole milk? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk does not provide significant amounts of the tracked vitamins per 100 g.
Is Beverages, eggnog-flavor mix, powder, prepared with whole milk a good source of fiber? +
Beverages, eggnog-flavor mix, powder, prepared with whole milk contains 0 g of fiber per 100 g, which is low.