Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
USDA SR Legacy
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice belongs to the Beverages category. A 100 g portion provides 29 kcal of energy, 2.2 g of protein, 4.5 g of carbohydrates, and 0.23 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 4.51g62%
- Fat
- 0.23g7%
- Protein
- 2.19g30%
Vitamins
| Vitamin A | 18 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 197 mg | |
| Sodium | 61 mg | |
| Calcium | 127 mg | |
| Iron | 0.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provides 29 kcal per 100 g serving.
Is Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice high in protein? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 2.2 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 197 mg of potassium per 100 g.
What category does Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice belong to? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is classified under the Beverages category in our food database.
Does Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contain common allergens? +
Based on USDA data, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice does not provide significant amounts of the tracked vitamins per 100 g.
Is Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice a good source of fiber? +
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contains 0.80 g of fiber per 100 g, which is low.