Beverages, coconut water, ready-to-drink, unsweetened
USDA SR Legacy
Beverages, coconut water, ready-to-drink, unsweetened belongs to the Beverages category. A 100 g portion provides 18 kcal of energy, 0.22 g of protein, 4.2 g of carbohydrates, and 0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 4.24g95%
- Fat
- 0g0%
- Protein
- 0.22g5%
Vitamins
| Vitamin C | 9.9 mg | |
Minerals
| Potassium | 165 mg | |
| Sodium | 26 mg | |
| Calcium | 7 mg | |
| Iron | 0 mg | |
| Magnesium | 6 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Beverages, coconut water, ready-to-drink, unsweetened? +
Beverages, coconut water, ready-to-drink, unsweetened provides 18 kcal per 100 g serving.
Is Beverages, coconut water, ready-to-drink, unsweetened high in protein? +
Beverages, coconut water, ready-to-drink, unsweetened contains 0.22 g of protein per 100 g, which is considered low for its category.
How much potassium is in Beverages, coconut water, ready-to-drink, unsweetened? +
Beverages, coconut water, ready-to-drink, unsweetened contains 165 mg of potassium per 100 g.
What category does Beverages, coconut water, ready-to-drink, unsweetened belong to? +
Beverages, coconut water, ready-to-drink, unsweetened is classified under the Beverages category in our food database.
Does Beverages, coconut water, ready-to-drink, unsweetened contain common allergens? +
Based on USDA data, Beverages, coconut water, ready-to-drink, unsweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beverages, coconut water, ready-to-drink, unsweetened? +
Beverages, coconut water, ready-to-drink, unsweetened does not provide significant amounts of the tracked vitamins per 100 g.
Is Beverages, coconut water, ready-to-drink, unsweetened a good source of fiber? +
Beverages, coconut water, ready-to-drink, unsweetened contains 0 g of fiber per 100 g, which is low.