vergleich · pro 100 g
Gerstenmehl vs Bulgur, trocken
Gerstenmehl
Kalorien
345 kcal
Gewinnt 2 von 6 Bulgur, trocken
Kalorien
342 kcal
Gewinnt 4 von 6 | Nutrient | Gerstenmehl | Bulgur, trocken |
|---|---|---|
| Calories (kcal) | 345 | 342 |
| Protein (g) | 10.5 | 12.29 |
| Fat (g) | 1.6 | 1.33 |
| Carbs (g) | 74.52 | 75.87 |
| Fiber (g) | 10.1 | 12.5 |
| Potassium (mg) | 309 | 410 |
FAQ
Frequently asked questions
Was ist besser, Gerstenmehl oder Bulgur, trocken? +
345 kcal vs 342 kcal / 100g
Which is higher in protein? +
Gerstenmehl: 10.5 g vs Bulgur, trocken: 12.29 g / 100g.
Which has more fiber? +
Gerstenmehl: 10.1 g vs Bulgur, trocken: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bulgur, trocken.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.