vergleich · pro 100 g
Gerstenmehl vs Buchweizen
Gerstenmehl
Kalorien
345 kcal
Gewinnt 3 von 6 Buchweizen
Kalorien
343 kcal
Gewinnt 3 von 6 | Nutrient | Gerstenmehl | Buchweizen |
|---|---|---|
| Calories (kcal) | 345 | 343 |
| Protein (g) | 10.5 | 13.25 |
| Fat (g) | 1.6 | 3.4 |
| Carbs (g) | 74.52 | 71.5 |
| Fiber (g) | 10.1 | 10 |
| Potassium (mg) | 309 | 460 |
FAQ
Frequently asked questions
Was ist besser, Gerstenmehl oder Buchweizen? +
345 kcal vs 343 kcal / 100g
Which is higher in protein? +
Gerstenmehl: 10.5 g vs Buchweizen: 13.25 g / 100g.
Which has more fiber? +
Gerstenmehl: 10.1 g vs Buchweizen: 10 g / 100g.
Which is better for weight loss? +
Lower calorie: Buchweizen.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.