vergleich · pro 100 g
Speck, fleischlos vs Adzukibohnen, getrocknet, roh
Speck, fleischlos
Kalorien
309 kcal
Gewinnt 1 von 6 Adzukibohnen, getrocknet, roh
Kalorien
329 kcal
Gewinnt 5 von 6 | Nutrient | Speck, fleischlos | Adzukibohnen, getrocknet, roh |
|---|---|---|
| Calories (kcal) | 309 | 329 |
| Protein (g) | 11.69 | 19.87 |
| Fat (g) | 29.52 | 0.53 |
| Carbs (g) | 5.31 | 62.9 |
| Fiber (g) | 2.6 | 12.7 |
| Potassium (mg) | 170 | 1254 |
FAQ
Frequently asked questions
Was ist besser, Speck, fleischlos oder Adzukibohnen, getrocknet, roh? +
309 kcal vs 329 kcal / 100g
Which is higher in protein? +
Speck, fleischlos: 11.69 g vs Adzukibohnen, getrocknet, roh: 19.87 g / 100g.
Which has more fiber? +
Speck, fleischlos: 2.6 g vs Adzukibohnen, getrocknet, roh: 12.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Speck, fleischlos.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.